Channel: Michael Sealey

Category: Entertainment

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Description: You are invited to calm your mind and enjoy a resting awareness with this guided meditation to reduce overthinking and anxiety, and to help you establish a daily breathing relaxation practice. This guided meditation is a form of mindfulness meditation, with spoken suggestions for mind and body relaxation, accompanied with a soothing soundscape of gentle ocean waves. Listen along and allow yourself to let go of excessive thoughts, as you learn how to let go of physical tensions in the body, as well as let go of unwanted stresses or worries in the mind. I hope you enjoy resting in your meditative awareness, as you move in your journey towards your positive self empowerment :) Download this track MP3 for free here: ► michael-sealey.dpdcart.com/cart/add?product_id=194064&method_id=210457  Subscribe for more meditation & hypnosis: ► youtube.com/subscription_center?add_user=MichaelSealey Downloads on iTunes: ► itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916 This session is suitable for repeated listening. Regular listening and meditation practice will help compound all positive suggestions for your own holistic healing results. The ending of this session will offer suggestions for both wakeful return to full consciousness, as well as options to relax into a peaceful, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination. ================== Enjoy some of my recent releases: Guided Meditation for Sleep Relaxation: youtube.com/watch?v=nD3JjLUHY4o&t=864s Sleep Hypnosis to Fall Asleep Fast: youtube.com/watch?v=wNfyu2yV4l4&t=918s Sleep Hypnosis for Floating Relaxation: youtu.be/CydzZTME9wM Hypnosis for Calming Anxiety: youtu.be/rCGGIK0oPkQ Hypnosis to Let Go of Negative Attachments: youtu.be/IrY_b_teSX8 ================== #guidedmeditation #meditation #michaelsealey Original vocals and video by Michael Sealey © 2020 Images via Shutterstock. Sound track credit: "Timeless Ocean Surf" - by Christopher Lloyd Clarke. christopherlloydclarke.com. Licensed by Enlightened Audio.